Diet Care

I like to say: When all else fails, eat cheese! It truly is the wunderkind of festive summer fare. Cheese lovers abound–and there truly is no superfood that is easier to prepare and serve, even on short notice.
You’re certain to please (just about) everyone’s [...]

All the meals in The CarbLovers Diet add up to at least 10 grams of fat-flushing Resistant Starch a day. But it’s easy to get the Resistant Starch you need on your own! Just use the list of high-Resistant Starch carbs and this quick RS cheat sheet.

Breakfast Carbs
Lunch Carbs
Dinner Carbs
10+ Grams of RS Per Day

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