Diet Care

By Shaun Chavis
Follow me on Twitter
Please indulge me a little this week. I’d like to share some of my sincere personal excitement with you over the release of our new diet book, The CarbLovers Diet.
We had been working on CarbLovers for two years…and so I was thrilled to hold a copy in my hands, finally! [...]

Getty Images

Losing weight takes time and patience. However these sneaky tricks, courtesy of the CarbLovers Diet book, may help to speed up the process.
1. Automate eating.
Some people can lose weight while enjoying lots of variety in their food choices, while others discover that variety only stimulates their appetite. Frances Largeman-Roth, RD, calls this the “buffet [...]

All the meals in The CarbLovers Diet add up to at least 10 grams of fat-flushing Resistant Starch a day. But it’s easy to get the Resistant Starch you need on your own! Just use the list of high-Resistant Starch carbs and this quick RS cheat sheet.

Breakfast Carbs
Lunch Carbs
Dinner Carbs
10+ Grams of RS Per Day

1 [...]

These sneaky tricks, courtesy of the CarbLovers Diet book, will help you eat well every day.
1. Make at least one meal a day that includes all of these:

If you can’t include a metabolism booster or a protein at a meal, double your serving of Resistant Starch in order to compensate. Otherwise you’ll end up hungry.
2. [...]

Catherine Crowell Steele

By Ellen Kunes and Frances Largeman-Roth, RD
From Health magazine
What’s the delicious secret behind our plan? Eating carbs rich in Resistant Starch (RS), a type of carbohydrate that’s getting lots of attention in scientific circles. It gets its name because it resists digestion; it isn’t absorbed into the bloodstream in the small intestine like [...]

From Health magazine
We’re confident The CarbLovers Diet will give you the body you crave and the lifestyle change you want. Here’s why you’ll love it. View the slideshow.

Getty Images

The CarbLovers Diet has more than 70 delicious, healthy recipes. But busy schedules don’t always allow time to cook. If you’re in a rush, try these diet-friendly convenience foods.
These frozen meals all contain at least one high Resistant Starch ingredient. Swap them for any meal on the CarbLovers plan.
Breakfast
Serve a breakfast option that contains [...]

By Shaun Chavis
Follow me on Twitter
Last week here at Health’s Alabama office, we kicked off an exciting project: A group of 14 women and two men are trying our new diet plan, The CarbLovers Diet.
We’ve been working on this diet for two years, and it’s based on emerging research about “resistant starch”—a starch that can [...]

“Carbophobia,” or the fear of carbs, is rampant. Almost every woman has skipped the bread basket or a pasta dish at some point in her life. We’ve learned to fear carbs because we’ve been told for more than 25 years that foods filled with carbohydrates make us gain weight.
Well, we, the editors of [...]

“Carbophobia,” or the fear of carbs, is rampant. Almost every woman has skipped the bread basket or a pasta dish at some point in her life. We’ve learned to fear carbs because we’ve been told for more than 25 years that foods filled with carbohydrates make us gain weight.
Well, we, the editors of [...]