Diet Care

Happy Friday my healthy eating beauties! If you’re feeling anything like me, you’re getting a bit sick of all the summer travel. Sure it’s fun in June, but by mid-August it’s getting a little bit tired.
That said, this is the perfect weekend to stay inside [...]

Still sipping on your morning soda? Perhaps the commercials downplaying the effects of high-fructose corn syrup have won you over. Not so fast: there may still be reason to skip it.
A recent study at Princeton University found that consuming
high-fructose corn syrup ultimately leads to abnormal increases in body
fat–especially [...]

With all the traveling and cookouts this summer, I’ve been noticing a bit of, how shall I say it, extra junk in my trunk. Mind you: I think curves are sexy and there’s nothing wrong with adding a few every now and again. 
What’s not sexy [...]

Happy Monday my Healthy Bites beauties! Just doesn’t have the same ring to it as “Happy Friday,” huh? It’s hard to manage all your must-do activities during the week (work aside). Now you can take one time consuming task off your plate (no pun intended).
Frozen [...]

I am bananas over blueberries–bananas are pretty delish too, but nothing like my affinity for a ripe box of blubs. You already know the benefits of going blue, but did you know that blueberries can play a starring role in some of your favorite dishes? Adding [...]

Still sipping on your morning soda? Perhaps the commercials downplaying the effects of high-fructose corn syrup have won you over. Not so fast: there’s still reason to be weary.
A recent study at Princeton University revealed that consuming
high-fructose corn syrup ultimately leads to abnormal increases in body
fat–especially in the [...]

With her crusade to end childhood obesity (and those
killer arms!), First-Lady Michelle Obama is one of our healthy-living heroes.
But when she opened up about her eating habits, we were surprised to hear about
her propensity for cleansing. (Detox dieting can be a dangerous habit,
depriving you of must-have nutrients!) Luckily, most of what she’s doing is fairly [...]

A discount for an upper-crust fine dining restaurant that serves rib eye, prime rib, filet mignon, and lobster tail?
Yes. With coupons found in Laughlin, Nevada’s “Entertainer”, a tab-insert in Wednesday’s paper, in the Mohave Daily News published by News West Publishing in Bullhead City, Arizona, for this writer, this is possible. The Colorado River does [...]

Totally pumped that it’s the weekend? Me too. It’s probably the only
time you’ll hear me use the words “totally” and “pumped”–especially in
the same sentence. 
I am hosting a pool party this weekend and have
rattled my brain
all week wondering what one  serves a bikini-clad crowd. After much [...]